Classes

Make Yoga for Everybody

This is the most popular class we offer for corporate clients as it’s designed to benefit everybody in the office, regardless if you are brand new to yoga or a regular practitioner this class is adaptable to all.  All the goodness of activating the physical body, with strength and flexibility, moving the mind to focus and presence, all while releasing emotional tension for a calmer state of being.  Our Make Yoga for Everybody classes bring passion, motivation, courage, compassion and trust through setting intentions and observing the self.  You can expect a variety of standing, seated and reclined postures ending with 5-10 minutes of meditation.  Usually this class is 60 minutes in duration however we can tailor the time to suit your business needs.

Make Deep Release and Relaxation

This is a no sweat yoga practice! Designed to have the participants moving slowly and supported, the majority of this class is experienced laying down.  Yoga postures are held for a few minutes at a time to get into the deep fascia connective tissue, in particular around the hips, spine and shoulders (often considered the hotspots for office jobs). This practice is known for its therapeutic benefit to the body, similar to receiving a full massage, the muscles, tendons and ligaments are able to let go of their habits and feel their full mobility in a gentle way.  This is usually a 60 minute practice but can be tailored to meet your business requirements.

Make Mindfulness Meditations

Mindfulness Meditation is gaining interest amongst corporations and companies as a way to help their employees cope with life pressures and job demands. Stress and depression can greatly impact an individual’s ability to perform at their best, leaving the employee and employer deflated. Learning techniques to bring clarity to the mind, release unwanted stress hormones from the body and help manage emotions during tough situations are just a number of benefits to be observed from a regular meditation practice.  We have a series of 4 meditations (45 mins each) that can be repeated each month to help employees discover what works for them so they can establish and continue their own mindful meditation practice at home.

Pricing Options:

  • Per Class: One 60 minute class for 12 students or less: €60.
  • Pricing available upon request for larger groups, conferences and events.
  • Discounts available for a purchase of multiple classes.

As yogi’s, we are pretty flexible at MYL, so get in touch to find out how we can tailor a solution to perfectly suit your workplace.

 

Cancelation Policy:

If you need to cancel a class we kindly ask for 24 hours notice- under 24 hours will result in being charged the full class fee (eg. €60).

 

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