News

No end of summer blues here.

 

DSC_5619Starting Autumn right we are bringing work placed wellness to you in the shape of yoga classes, meditation and mindfulness sessions.

The end of summer can be a time for realigning with your goals, creating new routines and developing healthy habits to help us stay well and energised through the winter months. Yoga can make your workplace a better place to be, helping to attract, develop and retain employees, reducing health care costs, and so much more. But don’t just take our word for it, do your homework, read up!

https://www.business.com/articles/6-ways-yoga-can-improve-productivity-at-work/

https://www.limeade.com/2014/01/tips-reduce-costs-foster-employee-happiness/

http://theconversation.com/yoga-in-the-workplace-can-reduce-back-pain-and-sickness-absence-87375

If you have any questions or requests that you’d like to send our way then, please get in touch.

Looking forward to seeing you on the mat!

Até já!

 

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