Make Yoga Lisboa helps to protect the most valuable asset of any business, it’s employees.

We provide classes in your workplace which focus on the motions of yoga, meditation and guided breathing techniques to help ensure your workforce feel valued, motivated and well. Good news for everyone, não é?

The benefits gained from making yoga happen in offices are numerous, but here we’ve highlighted just a few of our favourites..

Benefits for businesses:

Decreased health care costs.
Increased productivity.
Lower absenteeism.
Reduced staff turnover.
Higher job satisfaction.

Benefits for employees:

Reduced stress and anxiety.
Increased energy.
Heightened focus, concentration and decision making skills.
Developed flexibility, posture and strength.
Better immunity and overall health.

Get in touch to know how you can Make Yoga happen where you work.